Andrew Douglas 30:00 row
5,520m
Meters
30:00.0
Time
2:43.0
Pace
289
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 139 |
February 13, 2022 08:58:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520m | 2:43.0 | 81 | 577 | 21 | 144 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 | 129 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 145 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 148 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 | 151 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 | 151 |
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Basic 5k