Andrew Douglas 3:45 row
608m
Meters
3:45.0
Time
3:05.0
Pace
30
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 144 |
February 14, 2022 08:36:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 608m | 3:05.0 | 55 | 490 | 22 | 101 |
| 3:45.0 | 608m | 3:05.0 | 55 | 490 | 22 | 101 |
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