Andrew Douglas 5000m row
5,000m
Meters
30:35.4
Time
3:03.5
Pace
251
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 144 |
February 14, 2022 09:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 5,000m | 3:03.5 | 57 | 494 | 20 | 128 |
| 6:57.3 | 1,250m | 2:46.9 | 75 | 559 | 21 | 130 |
| 7:37.2 | 2,500m | 3:02.8 | 57 | 496 | 20 | 126 |
| 7:54.7 | 3,750m | 3:09.8 | 51 | 475 | 21 | 131 |
| 8:06.3 | 5,000m | 3:14.5 | 48 | 463 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 70% target (<130)