Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
39:45.7
Time
3:03.5
Pace
331
Calories
135
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 45:45.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 109 |
February 15, 2022 09:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.7 | 6,500m | 3:03.5 | 57 | 494 | 20 | 135 | |
| 19:35.1 | 3,000m | 3:15.8 | 47 | 460 | 20 | 128 | |
| r: 1:30 | 137m | ||||||
| 12:22.9 | 2,000m | 3:05.7 | 55 | 488 | 20 | 138 | |
| r: 1:30 | 139m | ||||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 21 | 144 | |
| r: 1:30 | 155m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 161 | |
| r: 1:30 | 162m | ||||||
| r593m |
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Workout Graph
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HR zone, experimenting with low DF. Went too hard at the start and played catchup after, so need to repeat this.