Andrew Douglas 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
February 16, 2022 08:55:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 21 | 157 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 151 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 156 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 158 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 | 161 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 160 |
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new 30min PB. High HR, low DF, working on form