Andrew Douglas 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
February 18, 2022 18:08:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 20 | 150 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 141 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 149 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 153 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 | 152 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 155 |
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New 30min PB