Andrew Douglas 227m row
227m
Meters
1:20.1
Time
2:56.4
Pace
11
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 132 |
February 19, 2022 09:56:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.1 | 227m | 2:56.4 | 64 | 519 | 20 | 117 |
| 1:20.1 | 227m | 2:56.4 | 64 | 519 | 20 | 117 |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.