Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:09.3
Time
2:42.2
Pace
341
Calories
137
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 41:09.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 148 |
February 22, 2022 09:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.3 | 6,500m | 2:42.2 | 82 | 581 | 21 | 137 | |
| 16:48.9 | 3,000m | 2:48.1 | 74 | 553 | 22 | 130 | |
| r: 1:30 | 182m | ||||||
| 11:04.5 | 2,000m | 2:46.1 | 76 | 562 | 21 | 138 | |
| r: 1:30 | 201m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 21 | 153 | |
| r: 1:30 | 210m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 160 | |
| r: 1:30 | 218m | ||||||
| r811m |
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Workout Graph
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New PB for this workout. Improved previous PB pace by 1.1 sec. HR zone step up