Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:14.0
Time
2:38.0
Pace
345
Calories
143
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 40:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 143 |
February 23, 2022 08:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 6,500m | 2:38.0 | 89 | 605 | 21 | 143 | |
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 21 | 139 | |
| r: 1:30 | 166m | ||||||
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 21 | 143 | |
| r: 1:30 | 136m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 152 | |
| r: 1:30 | 162m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 159 | |
| r: 1:30 | 183m | ||||||
| r647m |
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Workout Graph
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New PB for the zone step workout. Improved ave pace 4.2 sec but pushed the heart rate chasing watts... was out of zone for much of it.