Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
34:14.0
Time
2:38.0
Pace
345
Calories
143
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 40:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 143 |
February 23, 2022 08:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 6,500 | 2:38.0 | 89 | 604 | 21 | 143 | |
| 16:18.0 | 3,000 | 2:43.0 | 81 | 577 | 21 | 139 | |
| r: 1:30 | 166 | ||||||
| 10:42.3 | 2,000 | 2:40.5 | 85 | 588 | 21 | 143 | |
| r: 1:30 | 136 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 22 | 152 | |
| r: 1:30 | 162 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | 159 | |
| r: 1:30 | 183 | ||||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New PB for the zone step workout. Improved ave pace 4.2 sec but pushed the heart rate chasing watts... was out of zone for much of it.