Andrew Douglas 30:00 row
5,385m
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 149 |
February 24, 2022 08:53:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,385m | 2:47.1 | 75 | 558 | 19 | 129 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 118 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 139 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 121 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 135 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 129 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 135 |
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UT2 session - 65/75 repeats at 18/20spm