Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:03.5
Time
2:41.8
Pace
346
Calories
136
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 41:03.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 155 |
February 25, 2022 09:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.5 | 6,500m | 2:41.8 | 83 | 584 | 20 | 136 | |
| 16:00.6 | 3,000m | 2:40.1 | 85 | 593 | 21 | 129 | |
| r: 1:30 | 177m | ||||||
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 20 | 135 | |
| r: 1:30 | 174m | ||||||
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 20 | 149 | |
| r: 1:30 | 157m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 160 | |
| r: 1:30 | 182m | ||||||
| r690m |
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Workout Graph
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Workout interrupted for about a minute. Stayed within zones for the most part.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.