Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:26.2
Time
2:29.7
Pace
355
Calories
147
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 38:26.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 148 |
February 26, 2022 21:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.2 | 6,500m | 2:29.7 | 104 | 659 | 22 | 147 | |
| 15:07.5 | 3,000m | 2:31.2 | 101 | 648 | 22 | 146 | |
| r: 1:30 | 111m | ||||||
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 22 | 146 | |
| r: 1:30 | 80m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 149 | |
| r: 1:30 | 102m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 157 | |
| r: 1:30 | 152m | ||||||
| r445m |
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Workout Graph
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anomaly for this workout... aimed for >100 watts in all intervals. Did it but exceeded heart rate targets