Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:57.9
Time
2:36.7
Pace
348
Calories
135
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 39:57.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 148 |
March 01, 2022 09:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.9 | 6,500m | 2:36.7 | 91 | 612 | 22 | 135 | |
| 16:05.2 | 3,000m | 2:40.8 | 84 | 589 | 22 | 127 | |
| r: 1:30 | 160m | ||||||
| 10:46.1 | 2,000m | 2:41.5 | 83 | 585 | 22 | 137 | |
| r: 1:30 | 131m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 148 | |
| r: 1:30 | 117m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 159 | |
| r: 1:30 | 145m | ||||||
| r553m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.