Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:05.4
Time
2:37.3
Pace
346
Calories
135
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 40:05.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 144 |
March 02, 2022 09:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.4 | 6,500m | 2:37.3 | 90 | 609 | 20 | 135 | |
| 16:19.7 | 3,000m | 2:43.2 | 80 | 576 | 19 | 129 | |
| r: 1:30 | 147m | ||||||
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 20 | 136 | |
| r: 1:30 | 138m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | 148 | |
| r: 1:30 | 106m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 159 | |
| r: 1:30 | 170m | ||||||
| r561m |
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Workout Graph
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Standard escalating interval, 65/75/85/95%. Stayed well within heart zones