Andrew Douglas 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 145 |
March 03, 2022 09:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 19 | 131 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 125 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 138 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 127 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 140 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 127 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 134 |
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Basic UT2, 65/75