Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:58.3
Time
2:36.7
Pace
347
Calories
138
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 39:58.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 148 |
March 04, 2022 08:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.3 | 6,500m | 2:36.7 | 91 | 612 | 23 | 138 | |
| 16:15.2 | 3,000m | 2:42.5 | 82 | 580 | 22 | 133 | |
| r: 1:30 | 102m | ||||||
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 23 | 139 | |
| r: 1:30 | 65m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | 149 | |
| r: 1:30 | 49m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | 159 | |
| r: 1:30 | 169m | ||||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Standard escalating interval, 65/75/85/95%. Stayed well within heart zones