Andrew Douglas 4x4:00/1:00r row
3,304m
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
145
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 147 |
March 04, 2022 18:01:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 19 | 145 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 16 | 137 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 141 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 150 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 154 |
| r544m |
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Workout Graph
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