Andrew Douglas 4x4:00/1:00r row

3,304m

Meters

16:00.0

Time

2:25.2

Pace

182

Calories

145

Heart Rate

Rest Distance544m
Rest Time4:00.0
Overall Distance3,848m
Overall Time20:00.0
Average Watts114
Calories Per Hour692
Stroke Rate19
Stroke Count312
Drag Factor147

March 04, 2022 18:01:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,304m 2:25.2 114 692 19 145
4:00.0 829m 2:24.7 115 697 16 137
4:00.0 821m 2:26.1 112 685 20 141
4:00.0 820m 2:26.3 112 684 20 150
4:00.0 834m 2:23.8 117 704 22 154
r544m

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