Andrew Douglas v2000m/2:00r...4 row
6,000m
Meters
32:21.3
Time
2:41.7
Pace
313
Calories
136
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 38:21.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 148 |
March 05, 2022 11:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:21.3 | 6,000m | 2:41.7 | 83 | 584 | 20 | 136 | |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 20 | 133 | |
| r: 2:00 | 197m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 21 | 138 | |
| r: 2:00 | 213m | ||||||
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 20 | 139 | |
| r: 2:00 | 192m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 24 | 140 | |
| r602m |
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Workout Graph
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