Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:46.6
Time
2:45.1
Pace
340
Calories
135
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 41:46.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 142 |
March 07, 2022 09:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.6 | 6,500m | 2:45.1 | 78 | 567 | 21 | 135 | |
| 17:08.7 | 3,000m | 2:51.4 | 69 | 539 | 21 | 129 | |
| r: 1:30 | 129m | ||||||
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 21 | 138 | |
| r: 1:30 | 130m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | 145 | |
| r: 1:30 | 159m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 159 | |
| r: 1:30 | 161m | ||||||
| r579m |
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Standard 6500. Tried keeping SR down and adding power. Didn't work out.