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Andrew Douglas 5000m row

5,000m

Meters

25:27.2

Time

2:32.7

Pace

264

Calories

149

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate22
Stroke Count560
Drag Factor142

March 08, 2022 09:11:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec

Splits

Time Meters Pace Watts Cal/Hr S/M
25:27.2 5,000m 2:32.7 98 638 22 149
2:26.2 500m 2:26.2 112 685 22 133
2:33.8 1,000m 2:33.8 96 631 22 140
2:33.0 1,500m 2:33.0 98 636 22 146
2:34.1 2,000m 2:34.1 96 629 22 147
2:34.4 2,500m 2:34.4 95 627 22 153
2:32.2 3,000m 2:32.2 99 641 22 154
2:34.5 3,500m 2:34.5 95 626 22 155
2:34.4 4,000m 2:34.4 95 627 22 155
2:33.9 4,500m 2:33.9 96 630 22 156
2:30.7 5,000m 2:30.7 102 651 23 157

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Workout Graph

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