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Andrew Douglas 5000m row

5,000

Meters

25:27.2

Time

2:32.7

Pace

264

Calories

149

Heart Rate

Average Watts98
Calories Per Hour622
Stroke Rate22
Stroke Count560
Drag Factor142

March 08, 2022 09:11:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:27.2 5,000 2:32.7 98 622 264 22 149
2:26.2 500 2:26.2 112 664 27 22 133
2:33.8 1,000 2:33.8 96 608 26 22 140
2:33.0 1,500 2:33.0 98 635 27 22 146
2:34.1 2,000 2:34.1 96 607 26 22 147
2:34.4 2,500 2:34.4 95 606 26 22 153
2:32.2 3,000 2:32.2 99 638 27 22 154
2:34.5 3,500 2:34.5 95 605 26 22 155
2:34.4 4,000 2:34.4 95 606 26 22 155
2:33.9 4,500 2:33.9 96 608 26 22 156
2:30.7 5,000 2:30.7 102 644 27 23 157

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Workout Graph

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