Andrew Douglas 5:00 row
845m
Meters
5:00.0
Time
2:57.5
Pace
43
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 144 |
March 09, 2022 17:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 110 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 110 |
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Warmup