Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:38.8
Time
2:44.5
Pace
341
Calories
135
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 41:38.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 144 |
March 09, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.8 | 6,500m | 2:44.5 | 79 | 570 | 20 | 135 | |
| 17:12.4 | 3,000m | 2:52.0 | 69 | 536 | 19 | 127 | |
| r: 1:30 | 148m | ||||||
| 11:14.2 | 2,000m | 2:48.5 | 73 | 551 | 20 | 138 | |
| r: 1:30 | 130m | ||||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | 147 | |
| r: 1:30 | 115m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 1:30 | 141m | ||||||
| r534m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.