Andrew Douglas 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 142 |
March 10, 2022 08:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 126 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 146 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 151 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 |
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Workout Graph
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Goal: Take 1 sec off previous PB. For this one I took 5.7 seconds off. Previous was early on and not representative... it's going to get harder.