Andrew Douglas 3500m row
3,500m
Meters
17:43.7
Time
2:31.9
Pace
187
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 144 |
March 10, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,500m | 2:31.9 | 100 | 643 | 23 | 146 |
| 3:34.7 | 700m | 2:33.3 | 97 | 633 | 23 | 139 |
| 3:32.0 | 1,400m | 2:31.4 | 101 | 646 | 23 | 143 |
| 3:32.9 | 2,100m | 2:32.0 | 100 | 642 | 23 | 148 |
| 3:34.1 | 2,800m | 2:32.9 | 98 | 636 | 24 | 152 |
| 3:29.9 | 3,500m | 2:29.9 | 104 | 657 | 24 | 152 |
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Workout Graph
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Just closing rings. Averaged 100 watts without chasing it. Pleased with that.