Andrew Douglas 3500m row
3,500
Meters
17:43.7
Time
2:31.9
Pace
187
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 144 |
March 10, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.7 | 3,500 | 2:31.9 | 100 | 632 | 187 | 23 | 146 |
| 3:34.7 | 700 | 2:33.3 | 97 | 620 | 37 | 23 | 139 |
| 3:32.0 | 1,400 | 2:31.4 | 101 | 645 | 38 | 23 | 143 |
| 3:32.9 | 2,100 | 2:32.0 | 100 | 625 | 37 | 23 | 148 |
| 3:34.1 | 2,800 | 2:32.9 | 98 | 622 | 37 | 24 | 152 |
| 3:29.9 | 3,500 | 2:29.9 | 104 | 651 | 38 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just closing rings. Averaged 100 watts without chasing it. Pleased with that.