Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
36:44.1
Time
2:49.5
Pace
336
Calories
136
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 42:44.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 143 |
March 11, 2022 16:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.1 | 6,500m | 2:49.5 | 72 | 547 | 20 | 136 | |
| 18:00.5 | 3,000m | 3:00.0 | 60 | 506 | 19 | 128 | |
| r: 1:30 | 162m | ||||||
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 21 | 140 | |
| r: 1:30 | 116m | ||||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | 149 | |
| r: 1:30 | 142m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 156 | |
| r: 1:30 | 206m | ||||||
| r626m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.