Andrew Douglas 5:00 row
805m
Meters
5:00.0
Time
3:06.3
Pace
40
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 142 |
March 12, 2022 10:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 93 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 93 |
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Warmup