Sign Up

Andrew Douglas 10x500m/2:00r row

5,000m

Meters

23:18.1

Time

2:19.8

Pace

285

Calories

148

Heart Rate

Rest Distance2,511m
Rest Time20:00.0
Overall Distance7,511m
Overall Time43:18.1
Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count530
Drag Factor138

March 12, 2022 11:14:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500x10 intervals. 2 min rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.1 5,000m 2:19.8 128 740 22 148
2:13.3 500m 2:13.3 148 808 24 137
2:12.1 500m 2:12.1 152 822 23 144
2:16.2 500m 2:16.2 139 776 23 146
2:18.3 500m 2:18.3 132 755 23 147
2:22.7 500m 2:22.7 120 714 22 152
2:26.4 500m 2:26.4 112 683 22 147
2:30.7 500m 2:30.7 102 651 22 148
2:27.9 500m 2:27.9 108 672 22 148
2:24.3 500m 2:24.3 116 700 22 151
2:06.4 500m 2:06.4 173 896 25 161
r2,511m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.