Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:34.1
Time
2:34.9
Pace
351
Calories
133
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 39:34.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 146 |
March 13, 2022 10:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.1 | 6,500m | 2:34.9 | 94 | 623 | 22 | 133 | |
| 16:17.6 | 3,000m | 2:42.9 | 81 | 578 | 22 | 124 | |
| r: 1:30 | 186m | ||||||
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 22 | 137 | |
| r: 1:30 | 171m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 148 | |
| r: 1:30 | 163m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 158 | |
| r: 1:30 | 194m | ||||||
| r714m |
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Workout Graph
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Went for steady SR at 22, made it easier to stay within heart zone. New PB for not pushing.