Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:43.4
Time
2:35.6
Pace
349
Calories
136
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 39:43.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 143 |
March 14, 2022 08:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.4 | 6,500m | 2:35.6 | 93 | 619 | 23 | 136 | |
| 16:15.1 | 3,000m | 2:42.5 | 82 | 580 | 23 | 129 | |
| r: 1:30 | 177m | ||||||
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 23 | 136 | |
| r: 1:30 | 176m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 149 | |
| r: 1:30 | 150m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 161 | |
| r: 1:30 | 201m | ||||||
| r704m |
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Workout Graph
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Keeping SR up is working re staying within heart zones. A bit slower in 75% (UT1) and 85% (AT) zones than previous workout.