Andrew Douglas 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
March 15, 2022 21:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 25 | 154 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 144 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 155 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 157 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 160 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 157 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 153 |
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