Andrew Douglas 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 142 |
March 16, 2022 12:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 25 | 141 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 129 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 135 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 137 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 146 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 147 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.