Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:09.4
Time
2:37.6
Pace
347
Calories
138
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 40:09.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 142 |
March 16, 2022 18:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.4 | 6,500m | 2:37.6 | 89 | 607 | 25 | 138 | |
| 16:22.4 | 3,000m | 2:43.7 | 80 | 574 | 25 | 135 | |
| r: 1:30 | 178m | ||||||
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 25 | 136 | |
| r: 1:30 | 187m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 145 | |
| r: 1:30 | 136m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 157 | |
| r: 1:30 | 145m | ||||||
| r646m |
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Workout Graph
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Middling performance. Second workout in one day. Broke protocol on the first 3k but cranked well on the closing 500.