Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:30.8
Time
2:34.6
Pace
349
Calories
137
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 39:30.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 141 |
March 17, 2022 09:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.8 | 6,500m | 2:34.6 | 95 | 625 | 25 | 137 | |
| 16:10.2 | 3,000m | 2:41.7 | 83 | 584 | 26 | 129 | |
| r: 1:30 | 177m | ||||||
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 25 | 142 | |
| r: 1:30 | 143m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 148 | |
| r: 1:30 | 131m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 159 | |
| r: 1:30 | 189m | ||||||
| r640m |
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Workout Graph
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Keeping the SR elevated. Faster in the first two splits but busted UT1 a bit. New PB for staying in zones (more or less)