Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:51.7
Time
2:36.2
Pace
348
Calories
139
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 39:51.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 139 |
March 18, 2022 18:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.7 | 6,500m | 2:36.2 | 92 | 615 | 24 | 139 | |
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 24 | 134 | |
| r: 1:30 | 124m | ||||||
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 24 | 138 | |
| r: 1:30 | 133m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 150 | |
| r: 1:30 | 132m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 158 | |
| r: 1:30 | 170m | ||||||
| r559m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.