Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:22.0
Time
2:34.0
Pace
352
Calories
124
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 39:22.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 138 |
March 19, 2022 09:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.0 | 6,500m | 2:34.0 | 96 | 629 | 25 | 124 | |
| 16:04.8 | 3,000m | 2:40.8 | 84 | 589 | 25 | 126 | |
| r: 1:30 | 160m | ||||||
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 25 | 133 | |
| r: 1:30 | 154m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 102 | |
| r: 1:30 | 140m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 115 | |
| r: 1:30 | 111m | ||||||
| r565m |
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Workout Graph
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Good time but heart compliance cannot be trusted. Heart belt failing. Battery? Seems so... replaced and all good on subsequent workouts