Andrew Douglas 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
41
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 140 |
March 20, 2022 09:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 109 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 109 |
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Warmup