Andrew Douglas 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
290
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 138 |
March 20, 2022 10:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 25 | 146 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 130 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 145 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 150 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 158 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 159 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 134 |
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Workout Graph
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