Andrew Douglas 30:00 row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 132 |
March 22, 2022 09:02:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 25 | 134 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 126 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 130 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 137 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 141 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 139 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 133 |
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Workout Graph
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Simple Ut2 and ut1 5k. Lowered drag to about 120,