Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:44.7
Time
2:40.3
Pace
347
Calories
137
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 40:44.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 123 |
March 23, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.7 | 6,500m | 2:40.3 | 85 | 592 | 24 | 137 | |
| 16:49.2 | 3,000m | 2:48.2 | 74 | 553 | 24 | 134 | |
| r: 1:30 | 158m | ||||||
| 11:00.4 | 2,000m | 2:45.1 | 78 | 567 | 24 | 132 | |
| r: 1:30 | 150m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | 149 | |
| r: 1:30 | 157m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 164 | |
| r: 1:30 | 173m | ||||||
| r638m |
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Workout Graph
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Tried a low DF (124). Had a hard time getting good splits at low HR. Need more data... will repeat before increasing. Monitor belt intermittent