Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:54.3
Time
2:31.8
Pace
353
Calories
123
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 38:54.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 119 |
March 25, 2022 09:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.3 | 6,500m | 2:31.8 | 100 | 643 | 24 | 123 | |
| 15:49.5 | 3,000m | 2:38.2 | 88 | 603 | 24 | 101 | |
| r: 1:30 | 140m | ||||||
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 24 | 138 | |
| r: 1:30 | 167m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 150 | |
| r: 1:30 | 170m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 160 | |
| r: 1:30 | 184m | ||||||
| r661m |
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Workout Graph
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New HR zone compliant PB! Low DF, 24 SR, took my time getting up to UT2. About 2 seconds faster on the ave split and it'll be an all-time best. Still not breaking 100 watts in UT1 pull, but close. Vast improvement. Heart monitor working again (more or less.. had a bit of issue in first interval). Pod orientation matters, it seems.