Andrew Douglas 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
295
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 105 |
March 26, 2022 21:52:31
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 27 | 139 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 134 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 140 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 143 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 140 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 140 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.