Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:30.8
Time
2:34.6
Pace
350
Calories
137
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 39:30.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 103 |
March 27, 2022 09:41:03
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.8 | 6,500m | 2:34.6 | 95 | 625 | 28 | 137 | |
| 15:59.8 | 3,000m | 2:39.9 | 86 | 594 | 27 | 133 | |
| r: 1:30 | 171m | ||||||
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 28 | 135 | |
| r: 1:30 | 167m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 | 149 | |
| r: 1:30 | 143m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 34 | 160 | |
| r: 1:30 | 176m | ||||||
| r657m |
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Workout Graph
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First time with this workout on slides. DF is lower now, either because I've moved the rower or because of the slides. Reset to about 120 for the next one.