Andrew Douglas 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 28, 2022 08:34:22
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 18 | 147 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 134 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 138 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 154 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 157 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 154 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 150 |
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Cameron Buchan calm water row, SR 19 steady. Getting familiar with slides at low SR. Didn't try to keep heart rate low, spent a fair bit of time in the red zone.