Andrew Douglas 10000m row
10,000
Meters
56:06.8
Time
2:48.3
Pace
511
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 124 |
March 29, 2022 18:10:46
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.8 | 10,000 | 2:48.3 | 73 | 552 | 511 | 25 | 133 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 51 | 24 | 112 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 52 | 25 | 125 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 51 | 24 | 130 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 51 | 25 | 134 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 51 | 25 | 134 |
| 5:33.8 | 6,000 | 2:46.9 | 75 | 559 | 51 | 26 | 141 |
| 5:40.2 | 7,000 | 2:50.1 | 71 | 544 | 51 | 26 | 139 |
| 5:42.4 | 8,000 | 2:51.2 | 70 | 540 | 51 | 26 | 139 |
| 5:42.2 | 9,000 | 2:51.1 | 70 | 540 | 51 | 26 | 138 |
| 5:37.8 | 10,000 | 2:48.9 | 73 | 549 | 51 | 26 | 142 |
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