Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
34:03.6
Time
2:37.2
Pace
349
Calories
134
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 40:03.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 126 |
March 30, 2022 08:46:04
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.6 | 6,500 | 2:37.2 | 90 | 614 | 24 | 134 | |
| 16:23.2 | 3,000 | 2:43.8 | 80 | 571 | 24 | 126 | |
| r: 1:30 | 187 | ||||||
| 10:47.3 | 2,000 | 2:41.8 | 83 | 583 | 25 | 139 | |
| r: 1:30 | 176 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 26 | 145 | |
| r: 1:30 | 146 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | 156 | |
| r: 1:30 | 192 | ||||||
| r701 |
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Workout Graph
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Not my best but stayed rigorously within zones. Slides working okay so far.