Andrew Douglas v3000m/1:30r...4 row

6,500m

Meters

34:03.6

Time

2:37.2

Pace

349

Calories

134

Heart Rate

Rest Distance701m
Rest Time6:00.0
Overall Distance7,201m
Overall Time40:03.6
Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count855
Drag Factor126

March 30, 2022 08:46:04

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Not my best but stayed rigorously within zones. Slides working okay so far.

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.6 6,500m 2:37.2 90 610 24 134
16:23.2 3,000m 2:43.8 80 573 24 126
r: 1:30 187m
10:47.3 2,000m 2:41.8 83 584 25 139
r: 1:30 176m
4:49.5 1,000m 2:24.7 115 697 26 145
r: 1:30 146m
2:03.6 500m 2:03.6 185 937 30 156
r: 1:30 192m
r701m

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