Andrew Douglas 5000m row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
272
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 115 |
March 31, 2022 09:17:58
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 27 | 145 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 141 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 26 | 150 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 28 | 148 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 28 | 142 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 28 | 144 |
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Workout Graph
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New PB for 5k