Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:13.2
Time
2:37.9
Pace
346
Calories
137
Heart Rate
Rest Distance | 540m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,040m |
Overall Time | 40:13.2 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 26 |
Stroke Count | 913 |
Drag Factor | 114 |
April 01, 2022 09:15:31
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:13.2 | 6,500m | 2:37.9 | 89 | 605 | 26 | 137 | |
16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 26 | 131 | |
r: 1:30 | 113m | ||||||
10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 27 | 141 | |
r: 1:30 | 114m | ||||||
4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | 142 | |
r: 1:30 | 119m | ||||||
2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 158 | |
r: 1:30 | 194m | ||||||
r540m |
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