Andrew Douglas v3000m/1:30r...4 row

6,500m

Meters

34:13.2

Time

2:37.9

Pace

346

Calories

137

Heart Rate

Rest Distance540m
Rest Time6:00.0
Overall Distance7,040m
Overall Time40:13.2
Average Watts89
Calories Per Hour605
Stroke Rate26
Stroke Count913
Drag Factor114

April 01, 2022 09:15:31

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Nothing special

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.2 6,500m 2:37.9 89 605 26 137
16:29.1 3,000m 2:44.8 78 568 26 131
r: 1:30 113m
10:51.3 2,000m 2:42.8 81 579 27 141
r: 1:30 114m
4:43.7 1,000m 2:21.8 123 722 27 142
r: 1:30 119m
2:09.1 500m 2:09.1 163 859 30 158
r: 1:30 194m
r540m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.