Andrew Douglas 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
40
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 117 |
April 03, 2022 16:08:07
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 103 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 103 |
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