Andrew Douglas 30:00 row
5,371m
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 117 |
April 03, 2022 16:45:06
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371m | 2:47.5 | 74 | 556 | 26 | 131 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 121 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 129 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 127 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 132 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 132 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Taking it easy, UT2