Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
34:19.5
Time
2:38.4
Pace
348
Calories
139
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 40:19.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 111 |
April 04, 2022 18:01:24
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.5 | 6,500m | 2:38.4 | 88 | 602 | 25 | 139 | |
| 16:46.8 | 3,000m | 2:47.8 | 74 | 554 | 25 | 134 | |
| r: 1:30 | 120m | ||||||
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 25 | 139 | |
| r: 1:30 | 126m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 150 | |
| r: 1:30 | 178m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 162 | |
| r: 1:30 | 216m | ||||||
| r640m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.